{"id":582,"date":"2012-02-24T07:58:27","date_gmt":"2012-02-24T06:58:27","guid":{"rendered":"https:\/\/variosling.de\/sling-trainer-erklaerung-en\/"},"modified":"2018-10-26T12:50:22","modified_gmt":"2018-10-26T10:50:22","slug":"sling-trainer-erklaerung-en","status":"publish","type":"post","link":"https:\/\/variosling.de\/en\/sling-trainer-erklaerung-en\/","title":{"rendered":"What is Sling Training?"},"content":{"rendered":"

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”on” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]<\/p>\n

Where<\/span> Sling Fitness<\/span> Training<\/span> uses<\/span> your own body weight<\/span> and<\/span> be used<\/span> as the load<\/span> resistance for the<\/span> muscle. Due to the<\/span> change of body<\/span> inclination<\/span> angle, the<\/span> training intensity<\/span> can be individually controlled<\/span> and<\/span> appropriate to the<\/span> level of training<\/span>. Its<\/span> wide range of<\/span> scientifically based<\/span> exercises and the<\/span> adaptability of the<\/span> intensity<\/span> make<\/span> that<\/span> sling<\/span> fitness<\/span> training<\/span> so<\/span> interesting<\/span> for<\/span> all<\/span> sports and<\/span> performance areas<\/span>, both<\/span> for professional sportsmen<\/span> and athletes<\/span> as<\/span> well as<\/span> for amateur and<\/span> recreational athletes<\/span> in the fields of<\/span> football<\/span>, basketball, rock climbing, boxing etc.<\/span><\/p>\n

The<\/span> manoeuvrability of this<\/span> sports equipment<\/span> represents the<\/span> challenge<\/span> of keeping the<\/span> body during<\/span> exercise<\/span> in the optimal<\/span> position<\/span> and<\/span> commutes<\/span> the balance<\/span>. Through<\/span> this type of training<\/span>, the majority of the<\/span> muscles are<\/span> used and<\/span> offers<\/span> the best possible<\/span> training effect<\/span> for the \u201c<\/span>hidden\u201d groups of muscles<\/span> and ligaments<\/span> of the body<\/span> that are normally<\/span> used<\/span> rather<\/span> infrequently.<\/span><\/p>\n

In addition to the<\/span> targeted strength<\/span> and muscle<\/span> in<\/span> the leg<\/span>, torso and<\/span> shoulder area,<\/span> it offers<\/span> particularly<\/span> the<\/span> coordination and<\/span> stability training<\/span> benefits in terms of<\/span> stability<\/span> and<\/span> injury<\/span> prevention.<\/span> Typical<\/span> sport<\/span> injuries such as<\/span> ligament and<\/span> cruciate ligament<\/span> tear or<\/span> even<\/span> back pains<\/span> can be prevented<\/span> effectively<\/span> and<\/span> proactively<\/span>. During exercise,<\/span> the<\/span> heavy stress<\/span> areas of the<\/span> musculoskeletal system (<\/span>ligaments, joints) are stabilized by the<\/span> special<\/span> Sling Fitness<\/span> training<\/span> and consolidated<\/span> so that<\/span> they can withstand<\/span> the<\/span> force<\/span> at any time<\/span> and<\/span> can<\/span> counteract<\/span>. The<\/span> quality of movement<\/span> under competitive<\/span> conditions<\/span> during training<\/span> and<\/span> operation<\/span> will be<\/span> positively affected.<\/span><\/p>\n

The<\/span> spine<\/span> can<\/span> be<\/span> stabilized in<\/span> all body positions<\/span> and locations<\/span>; thus,<\/span> back pain<\/span>, the<\/span> public health enemy number<\/span> one<\/span>, can<\/span> be<\/span> effectively avoided<\/span>. Similarly, the<\/span> stabilization training<\/span> can<\/span> also be used<\/span> for rehabilitation<\/span> after injuries<\/span> to<\/span> the muscles<\/span> and ligaments to<\/span> prepare for the<\/span> athletic<\/span> stress<\/span> again<\/span>. Already<\/span> many physiotherapists<\/span> use this<\/span> method of training<\/span> for their patients<\/span>.<\/p>\n

These advantages<\/span> have also discovered<\/span> many top<\/span> coaches and<\/span> athletes<\/span> for<\/span> the<\/span> sling<\/span> fitness training in<\/span> their training<\/span> program<\/span> included<\/span>. Prominent<\/span> examples include,<\/span> e.g.<\/span> The German<\/span> National Football Team<\/span> of the women<\/span> and<\/span> men<\/span>, professional<\/span> female boxer<\/span> Ina<\/span> Menzer and<\/span> the<\/span> German<\/span> champions<\/span> in<\/span> beach volleyball<\/span>, Sara<\/span> Goller<\/span> and Laura<\/span> Ludwig.<\/span><\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Sling Fitness<\/span><\/span> Training<\/span> (American<\/span> Suspension Training<\/span>), also<\/span> known<\/span> as a<\/span> sling<\/span> training<\/span> describes<\/span> an innovative and<\/span> effective<\/span> training system<\/span>, which is carried<\/span> out with your own<\/span> body<\/span> weight<\/span> against the resistance<\/span> of gravity.<\/span> Training takes place<\/span> with a special<\/span> strap system<\/span> (<\/span>the Sling Trainer)<\/span>, which is equipped<\/span> with<\/span> slings<\/span> and handles.<\/span> This<\/span> the exerciser uses<\/span> during the<\/span> exercise<\/span> as he<\/span> supports<\/span> or<\/span> purely<\/span> hangs in<\/span> them<\/span>. The<\/span> Sling Fitness<\/span> Training offers<\/span> the ability<\/span> to<\/span> effectively<\/span> train<\/span> the entire body<\/span> with regard to<\/span> strength, coordination<\/span>, stability and agility.<\/span> Thus, this<\/span> method of training is<\/span> a complete workout<\/span> with just one<\/span> exercise machine<\/span> and<\/span> can therefore replace<\/span> the<\/span> tedious<\/span> trip to the gym<\/span>.<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Where<\/span> Sling Fitness<\/span> Training<\/span> uses<\/span> your own body weight<\/span> and<\/span> be used<\/span> as the load<\/span> resistance for the<\/span> muscle. Due to the<\/span> change of body<\/span> inclination<\/span> angle, the<\/span> training intensity<\/span> can be individually controlled<\/span> and<\/span> appropriate to the<\/span> level of training<\/span>. Its<\/span> wide range of<\/span> scientifically based<\/span> exercises and the<\/span> adaptability of the<\/span> intensity<\/span> make<\/span> that<\/span> sling<\/span> fitness<\/span> training<\/span> so<\/span> interesting<\/span> for<\/span> all<\/span> sports and<\/span> performance areas<\/span>, both<\/span> for professional sportsmen<\/span> and athletes<\/span> as<\/span> well as<\/span> for amateur and<\/span> recreational athletes<\/span> in the fields of<\/span> football<\/span>, basketball, rock climbing, boxing etc.<\/span><\/p>

The<\/span> manoeuvrability of this<\/span> sports equipment<\/span> represents the<\/span> challenge<\/span> of keeping the<\/span> body during<\/span> exercise<\/span> in the optimal<\/span> position<\/span> and<\/span> commutes<\/span> the balance<\/span>. Through<\/span> this type of training<\/span>, the majority of the<\/span> muscles are<\/span> used and<\/span> offers<\/span> the best possible<\/span> training effect<\/span> for the \u201c<\/span>hidden\u201d groups of muscles<\/span> and ligaments<\/span> of the body<\/span> that are normally<\/span> used<\/span> rather<\/span> infrequently.<\/span><\/p>

In addition to the<\/span> targeted strength<\/span> and muscle<\/span> in<\/span> the leg<\/span>, torso and<\/span> shoulder area,<\/span> it offers<\/span> particularly<\/span> the<\/span> coordination and<\/span> stability training<\/span> benefits in terms of<\/span> stability<\/span> and<\/span> injury<\/span> prevention.<\/span> Typical<\/span> sport<\/span> injuries such as<\/span> ligament and<\/span> cruciate ligament<\/span> tear or<\/span> even<\/span> back pains<\/span> can be prevented<\/span> effectively<\/span> and<\/span> proactively<\/span>. During exercise,<\/span> the<\/span> heavy stress<\/span> areas of the<\/span> musculoskeletal system (<\/span>ligaments, joints) are stabilized by the<\/span> special<\/span> Sling Fitness<\/span> training<\/span> and consolidated<\/span> so that<\/span> they can withstand<\/span> the<\/span> force<\/span> at any time<\/span> and<\/span> can<\/span> counteract<\/span>. The<\/span> quality of movement<\/span> under competitive<\/span> conditions<\/span> during training<\/span> and<\/span> operation<\/span> will be<\/span> positively affected.<\/span><\/p>

The<\/span> spine<\/span> can<\/span> be<\/span> stabilized in<\/span> all body positions<\/span> and locations<\/span>; thus,<\/span> back pain<\/span>, the<\/span> public health enemy number<\/span> one<\/span>, can<\/span> be<\/span> effectively avoided<\/span>. Similarly, the<\/span> stabilization training<\/span> can<\/span> also be used<\/span> for rehabilitation<\/span> after injuries<\/span> to<\/span> the muscles<\/span> and ligaments to<\/span> prepare for the<\/span> athletic<\/span> stress<\/span> again<\/span>. Already<\/span> many physiotherapists<\/span> use this<\/span> method of training<\/span> for their patients<\/span>.<\/p>

These advantages<\/span> have also discovered<\/span> many top<\/span> coaches and<\/span> athletes<\/span> for<\/span> the<\/span> sling<\/span> fitness training in<\/span> their training<\/span> program<\/span> included<\/span>. Prominent<\/span> examples include,<\/span> e.g.<\/span> The German<\/span> National Football Team<\/span> of the women<\/span> and<\/span> men<\/span>, professional<\/span> female boxer<\/span> Ina<\/span> Menzer and<\/span> the<\/span> German<\/span> champions<\/span> in<\/span> beach volleyball<\/span>, Sara<\/span> Goller<\/span> and Laura<\/span> Ludwig.<\/span><\/p>

\u00a0<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[5250],"tags":[],"class_list":["post-582","post","type-post","status-publish","format-standard","hentry","category-suspension-training-en"],"_links":{"self":[{"href":"https:\/\/variosling.de\/en\/wp-json\/wp\/v2\/posts\/582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/variosling.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/variosling.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/variosling.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/variosling.de\/en\/wp-json\/wp\/v2\/comments?post=582"}],"version-history":[{"count":0,"href":"https:\/\/variosling.de\/en\/wp-json\/wp\/v2\/posts\/582\/revisions"}],"wp:attachment":[{"href":"https:\/\/variosling.de\/en\/wp-json\/wp\/v2\/media?parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/variosling.de\/en\/wp-json\/wp\/v2\/categories?post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/variosling.de\/en\/wp-json\/wp\/v2\/tags?post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}