![\"Diplom-Sportwissenschaftler](\"https:\/\/variosling.de\/wp-content\/uploads\/olaf_peters_portrait-361x450.jpg\")
Diplom-Sportwissenschaftler Olaf Peters<\/p><\/div><\/p>\n
Diese Trainingspl\u00e4ne wurden von Diplom-Sportwissenschaftler<\/strong> und langj\u00e4hrigen Personal Trainer Olaf Peters<\/strong> entwickelt und getestet. <\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off”]<\/p>\n Der Muskelaufbau<\/strong> ist das prim\u00e4re Ziel der Mehrzahl der Krafttrainierenden. Ob dieser Muskelaufbau deutlich sichtbar sein soll oder die Funktionsverbesserung durch moderates Muskelwachstum<\/strong> im Vordergrund steht, h\u00e4ngt von der subjektiven Motivation des Trainierenden ab. Bei jungen M\u00e4nnern steht oft der Muskelaufbau als Selbstzweck, also aus \u00e4sthetischen Beweggr\u00fcnden, im Vordergrund. Bei Frauen dominiert der Wunsch nach einem straffen K\u00f6rper, K\u00f6rperformung und Kr\u00e4ftigung.<\/p>\n Bis vor kurzem war die einzige M\u00f6glichkeit, f\u00fcr das Erreichen des gew\u00fcnschten Muskelaufbaues, der Besuch eines Fitnessstudios. Jetzt gibt es mit Suspension Training eine M\u00f6glichkeit seine Ziele auch innerhalb der eigenen vier W\u00e4nde zu verwirklichen. Dabei spielt das Geschlecht, Alter oder der Trainingszustand der Trainierenden beim Suspension Training keine Rolle. Du brauchst nur Motivation, einen Sling Trainer und einen Trainingsplan<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=”off” column_padding_mobile=”on” disabled_on=”|on|on” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”705px” custom_padding=”0px||0px|” make_fullwidth=”off” use_custom_width=”on” width_unit=”on” custom_width_px=”705px” custom_width_percent=”80%”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Bild Olaf” _builder_version=”3.27.4″ text_font_size=”19px” background_color=”rgba(255,255,255,0.22)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” max_width=”600px” module_alignment=”center” custom_margin=”|||” custom_padding=”0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Diplom-Sportwissenschaftler Olaf Peters<\/p><\/div> \nDiese Trainingspl\u00e4ne wurden von Diplom-Sportwissenschaftler<\/strong> und langj\u00e4hrigen Personal Trainer Olaf Peters<\/strong> entwickelt und getestet. <\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off”]<\/p>\n Der Muskelaufbau<\/strong> ist das prim\u00e4re Ziel der Mehrzahl der Krafttrainierenden. Ob dieser Muskelaufbau deutlich sichtbar sein soll oder die Funktionsverbesserung durch moderates Muskelwachstum<\/strong> im Vordergrund steht, h\u00e4ngt von der subjektiven Motivation des Trainierenden ab. Bei jungen M\u00e4nnern steht oft der Muskelaufbau als Selbstzweck, also aus \u00e4sthetischen Beweggr\u00fcnden, im Vordergrund. Bei Frauen dominiert der Wunsch nach einem straffen K\u00f6rper, K\u00f6rperformung und Kr\u00e4ftigung.<\/p>\n Bis vor kurzem war die einzige M\u00f6glichkeit, f\u00fcr das Erreichen des gew\u00fcnschten Muskelaufbaues, der Besuch eines Fitnessstudios. Jetzt gibt es mit Suspension Training eine M\u00f6glichkeit seine Ziele auch innerhalb der eigenen vier W\u00e4nde zu verwirklichen. Dabei spielt das Geschlecht, Alter oder der Trainingszustand der Trainierenden beim Suspension Training keine Rolle. Du brauchst nur Motivation, einen Sling Trainer und einen Trainingsplan<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ z_index_tablet=”500″]<\/p>\n Alle Sling Trainer \u00dcbungen<\/a> [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” disabled_on=”off||” module_id=”trainingsplaene” _builder_version=”3.22″ background_color=”#ffffff” background_image=”https:\/\/variosling.de\/wp-content\/uploads\/2016\/06\/Variosling-Training.jpg” parallax=”on” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” z_index_tablet=”500″ transparent_background=”off”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” disabled_on=”on||” _builder_version=”3.25″ 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background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”950″ custom_width_percent=”80%” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/variosling.de\/wp-content\/uploads\/2016\/06\/logo-variosling-2014-variosling.de.png” alt=”Sling-Trainer made in germany Variosling\u00ae” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”logo variosling” _builder_version=”3.23″ animation_style=”slide” animation_direction=”bottom” animation_duration=”500ms” animation_intensity_slide=”10%” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”bottom” sticky=”off” always_center_on_mobile=”on”] Gesch\u00e4ftsf\u00fchrer: Olaf Peters [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ 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checkbox_options=”%91{%22value%22:%22Policy%22,%22checked%22:0}%93″ _builder_version=”3.25.4″ background_color_gradient_direction_tablet=”180deg” background_color_gradient_direction_phone=”180deg” background_color_gradient_start_position_tablet=”0%” background_color_gradient_start_position_phone=”0%” background_color_gradient_end_position_tablet=”100%” background_color_gradient_end_position_phone=”100%” hover_transition_duration_tablet=”300ms” hover_transition_duration_phone=”300ms” hover_transition_delay_tablet=”0ms” hover_transition_delay_phone=”0ms” form_field_text_shadow_horizontal_length_tablet=”0px” form_field_text_shadow_horizontal_length_phone=”0px” form_field_text_shadow_vertical_length_tablet=”0px” form_field_text_shadow_vertical_length_phone=”0px” form_field_text_shadow_blur_strength_tablet=”1px” form_field_text_shadow_blur_strength_phone=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_horizontal_phone=”0px” box_shadow_vertical_tablet=”0px” 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Diese Trainingspl\u00e4ne wurden von Diplom-Sportwissenschaftler und langj\u00e4hrigen Personal Trainer Olaf Peters entwickelt und getestet. Muskelaufbau und Fettabbau mit dem Sling Trainer Der Muskelaufbau ist das prim\u00e4re Ziel der Mehrzahl der Krafttrainierenden. Ob dieser Muskelaufbau deutlich sichtbar sein soll oder die Funktionsverbesserung durch moderates Muskelwachstum im […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" [et_pb_section admin_label=\"Sektion\" transparent_background=\"off\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"on\" padding_mobile=\"off\" make_fullwidth=\"off\" use_custom_width=\"off\" width_unit=\"off\" custom_width_px=\"1080px\" custom_width_percent=\"80%\" make_equal=\"off\" use_custom_gutter=\"off\" fullwidth=\"off\" specialty=\"off\" disabled=\"off\"][et_pb_row admin_label=\"Zeile\" make_fullwidth=\"off\" use_custom_width=\"off\" width_unit=\"off\" custom_width_px=\"1080px\" custom_width_percent=\"80%\" use_custom_gutter=\"off\" gutter_width=\"4\" padding_mobile=\"off\" allow_player_pause=\"off\" parallax=\"off\" 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parallax_2=\"off\" parallax_method_2=\"off\" parallax_3=\"off\" parallax_method_3=\"on\" parallax_4=\"off\" parallax_method_4=\"on\" disabled=\"off\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Diese Trainingspl\u00e4ne wurden von \" background_layout=\"light\" text_orientation=\"left\" max_width=\"600px\" text_font_size=\"19px\" background_color=\"rgba(255,255,255,0.22)\" use_border_color=\"off\" border_style=\"solid\" custom_margin=\"|||\" custom_padding=\"0px|0px|0px|0px\" disabled=\"off\"]<\/p>[caption id=\"attachment_5111\" align=\"alignleft\" width=\"209\"] Diese Trainingspl\u00e4ne wurden von Diplom-Sportwissenschaftler<\/strong> und langj\u00e4hrigen Personal Trainer Olaf Peters<\/strong> entwickelt und getestet. <\/span><\/p> [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section admin_label=\"Sektion\" background_image=\"https:\/\/variosling.de\/wp-content\/uploads\/2016\/06\/Variosling-Training.jpg\" transparent_background=\"off\" 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R\u00fcckenfitness\" button_url=\"\/sling-training-pdf-rueckenfitness\/\" url_new_window=\"off\" button_text=\"12 Gratis PDF R\u00fcckenfitnness\" use_background_color=\"on\" background_color=\"rgba(0,0,0,0.51)\" background_layout=\"dark\" text_orientation=\"center\" max_width=\"450px\" use_border_color=\"off\" border_color=\"#ffffff\" border_width=\"1px\" border_style=\"solid\" custom_button=\"off\" button_text_size=\"20\" button_letter_spacing=\"0\" button_use_icon=\"default\" button_icon_placement=\"right\" button_on_hover=\"on\" button_letter_spacing_hover=\"0\" custom_css_main_element=\"height: 450px;\" custom_css_promo_button=\"max-width: 200px;\" disabled=\"off\"] [\/et_pb_cta][\/et_pb_column][et_pb_column type=\"1_2\"][et_pb_cta admin_label=\"Sling Trainer Vergleich\" title=\"Ganzk\u00f6rpertraining-Muskelaufbau f\u00fcr Anf\u00e4nger\" button_url=\"https:\/\/variosling.de\/trainingsplan-ganzkoerpertraining-muskelaufbau-anfaenger-sling-trainer-pdf\/\" url_new_window=\"off\" button_text=\"Trainingsplan 12 Wochen Gratis PDF\" use_background_color=\"on\" background_color=\"rgba(0,0,0,0.51)\" background_layout=\"dark\" text_orientation=\"center\" max_width=\"450px\" use_border_color=\"off\" border_color=\"#ffffff\" border_width=\"1px\" border_style=\"solid\" custom_button=\"off\" button_text_size=\"20\" button_letter_spacing=\"0\" button_use_icon=\"default\" button_icon_placement=\"right\" button_on_hover=\"on\" button_letter_spacing_hover=\"0\" custom_css_main_element=\"height: 450px;\" custom_css_promo_button=\"max-width: 300px;\" disabled=\"off\"]<\/p>Muskelaufbau und Fettabbau mit dem Sling Trainer<\/h2>\n
Mit dem Schlingentrainer aus l\u00e4stigen Pfunden definierte Muskeln formen<\/h3>\n
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=”off” column_padding_mobile=”on” disabled_on=”|on|on” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”705px” custom_padding=”0px||0px|” make_fullwidth=”off” use_custom_width=”on” width_unit=”on” custom_width_px=”705px” custom_width_percent=”80%”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Diese Trainingspl\u00e4ne wurden von ” _builder_version=”3.27.4″ text_font_size=”19px” background_color=”rgba(255,255,255,0.22)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”600px” custom_margin=”|||” custom_padding=”0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\nMuskelaufbau und Fettabbau mit dem Sling Trainer<\/h2>\n
Mit dem Schlingentrainer aus l\u00e4stigen Pfunden definierte Muskeln formen<\/h3>\n
Sling Trainer \u00dcbungen als Erg\u00e4nzung zum kostenlosen Trainingsplan<\/h2>\n
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Tel. 0221-54812163<\/span><\/p>\n48 Trainingspl\u00e4ne als PDF - Ganzk\u00f6rper- & R\u00fcckentraining Sling-Training<\/h1>
Diplom-Sportwissenschaftler Olaf Peters[\/caption]<\/a> [\/et_pb_cta][et_pb_cta admin_label=\"Sling Trainer Vergleich\" title=\"Ganzk\u00f6rpertraining-Muskelaufbau f\u00fcr Fortgeschrittene\" button_url=\"\/trainingsplan-ganzkoerpertraining-muskelaufbau-fortgeschrittene-sling-trainer-pdf\/\" url_new_window=\"off\" button_text=\"Trainingsplan 12 Wochen Gratis PDF\" use_background_color=\"on\" background_color=\"rgba(0,0,0,0.51)\" background_layout=\"dark\" text_orientation=\"center\" max_width=\"450px\" use_border_color=\"off\" border_color=\"#ffffff\" border_width=\"1px\" border_style=\"solid\" custom_button=\"off\" button_text_size=\"20\" button_letter_spacing=\"0\" button_use_icon=\"default\" button_icon_placement=\"right\" button_on_hover=\"on\" button_letter_spacing_hover=\"0\" custom_css_main_element=\"height: 450px;\" custom_css_promo_button=\"max-width: 300px;\" disabled=\"off\"]<\/p>![\"ganzkoerpertraining-02-workout-plan-mail\"](\"wp-content\/uploads\/Ganzkoerpertraining-02-Workout-Plan-Mail.jpg\")
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