{"id":5034,"date":"2018-07-04T14:16:48","date_gmt":"2018-07-04T12:16:48","guid":{"rendered":"https:\/\/variosling.de\/?page_id=5034"},"modified":"2021-11-09T18:25:31","modified_gmt":"2021-11-09T17:25:31","slug":"sling-training-fuer-fortgeschrittene","status":"publish","type":"page","link":"https:\/\/variosling.de\/en\/sling-training-fuer-fortgeschrittene\/","title":{"rendered":"12 Wochen Trainingsplan – Sling-Training f\u00fcr Fortgeschrittene"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”3.22″ background_image=”https:\/\/variosling.de\/wp-content\/uploads\/2016\/06\/Variosling-Training.jpg” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” global_colors_info=”{}”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Anmeldung zum Workout” _builder_version=”3.27.4″ background_color=”rgba(0,0,0,0.5)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” max_width=”800px” module_alignment=”center” custom_padding=”|10px||10px” z_index_tablet=”500″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n

Sling-Trainer Trainingsplan f\u00fcr Fortgeschrittene<\/h1>\n

Anmeldung zum 12 Wochen Ganzk\u00f6rper-Trainingsplan<\/h2>\n

Diese Workouts eignen sich am besten f\u00fcr Fortgeschrittene im Bereich des Schlingentrainings. Wenn du bereits den Trainingsplan f\u00fcr Anf\u00e4nger<\/a> absolviert hast bist du bestens ger\u00fcstet f\u00fcr diese \u00dcbungen.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=”off” column_padding_mobile=”on” module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”86%” width_tablet=”80%” width_last_edited=”on|desktop” max_width=”86%” max_width_tablet=”80%” max_width_last_edited=”on|desktop” custom_padding=”|20px||20px” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” global_colors_info=”{}” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Anmeldung zum Workout” _builder_version=”3.27.4″ background_color=”rgba(255,255,255,0.5)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”650px” custom_padding=”|10px||10px” use_border_color=”off” global_colors_info=”{}”]<\/p>\n

\nDieser Trainingsplan<\/strong> richtet sich an Fortgeschrittene im Sling-Training<\/strong>.
\nWir empfehlen die einzelnen \u00dcbungen zuerst zu erlernen und dann mit den Trainingspl\u00e4nen fortzufahren.
\nDu erh\u00e4ltst Deine 12 Trainingspl\u00e4ne<\/strong> als E-Mail im PDF Format<\/strong>.<\/p>\n

 <\/p>\n

Dein Ganzk\u00f6rpertraining<\/span> geht \u00fcber 12 Wochen<\/span>, jede Woche senden wir Dir einen neuen Trainingsplan per E-Mail zu.<\/h3>\n

Deinen Trainingsplan f\u00fcr die 1. Woche kannst du Dir hier jetzt schon runterladen.<\/h3>\n

 <\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/variosling.de\/wp-content\/uploads\/TP-MAM-01-slingfitness-trainingsplan-muskelaufbau.pdf” button_text=”1. Woche Trainingsplan jetzt runterladen” button_alignment=”left” admin_label=”Download pdf” _builder_version=”3.16″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#7cda24″ button_icon=”%%98%%” background_layout=”dark” button_letter_spacing_hover=”0″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”0″ button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”]
\n[\/et_pb_button][et_pb_text disabled_on=”on||” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”right” use_border_color=”off” global_colors_info=”{}”]<\/p>\n

Alle Trainingspl\u00e4ne<\/span> >><\/strong><\/span><\/p>\n

[\/et_pb_text][et_pb_text disabled_on=”|on|on” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”right” use_border_color=”off” global_colors_info=”{}”]<\/p>\n

Alle Trainingspl\u00e4ne<\/span><\/p>\n

\u21d3<\/strong><\/span><\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Anmeldung zum Workout” _builder_version=”3.27.4″ background_color=”rgba(255,255,255,0.5)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”650px” custom_padding=”|10px||10px” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n

Alle weiteren Trainingspl\u00e4ne erh\u00e4ltst Du nach Deiner Anmeldung automatisch per E-Mail.<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Bloom” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” max_width=”600px” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n

\n\t\t\t\t