{"id":5022,"date":"2016-12-16T08:33:25","date_gmt":"2016-12-16T07:33:25","guid":{"rendered":"https:\/\/variosling.de\/?page_id=5022"},"modified":"2023-07-03T16:20:08","modified_gmt":"2023-07-03T14:20:08","slug":"sling-trainer-trainingsplan-ruecken-pdf","status":"publish","type":"page","link":"https:\/\/variosling.de\/en\/sling-trainer-trainingsplan-ruecken-pdf\/","title":{"rendered":"R\u00fcckenfitness: R\u00fcckentraining mit dem Sling-Trainer – 12 kostenlose PDF"},"content":{"rendered":"

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Sling-Trainer Trainingsplan R\u00fccken<\/h1>\n

Melde dich an um deinen Ganzk\u00f6rper Trainingsplan zur Steigerung deiner R\u00fcckenfitness zu erhalten. Die Trainingspl\u00e4ne wurden von dem renommierten Sportwissenschaftler Olaf Peters entwickelt und fortlaufend optimiert. Diese R\u00fccken\u00fcbungen sind auf ein 12 – Wochen Training ausgelegt und dienen vor allem zur St\u00e4rkung Deiner R\u00fcckenmuskulatur.<\/p>\n

Gerade im Bereich R\u00fcckenfitness wird der Schlingentrainer im Funktionalen Training und in der Reha durch Physiotherapeuten mit gro\u00dfem Erfolg eingesetzt. Sag auch Du den R\u00fcckenschmerzen den Kampf an und beginne jetzt dein R\u00fcckentrainingsprogramm!<\/p>\n

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