![\"Diplom-Sportwissenschaftler](\"https:\/\/variosling.de\/wp-content\/uploads\/olaf_peters_portrait-361x450.jpg\")
Diplom-Sportwissenschaftler Olaf Peters<\/p><\/div>\n
Diese Sling Trainer Trainingspl\u00e4ne wurden vom Diplom-Sportwissenschaftler, langj\u00e4hrigen Personal Trainer und Sling Training Experten Olaf Peters entwickelt und getestet. <\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”#trainingsplaene” button_text=”Zu den Traningspl\u00e4nen” button_alignment=”center” disabled_on=”|on|on” _builder_version=”3.21.1″ background_layout=”dark” hover_enabled=”0″ z_index_tablet=”500″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ z_index_tablet=”500″]<\/p>\n Du erh\u00e4ltst nach kostenloser Anmeldung je Trainingsplan, 12 Wochen lang, jede Woche eine Trainingseinheit per E-Mail zugesendet.<\/p>\n Drei der Trainingsprogramme sind unterteilt in die Schwierigkeitsstufen Einsteiger, Fortgeschrittene und Profis, das vierte Workoutprogramm behandelt das Thema R\u00fcckentraining mit dem Schlingentrainer.<\/p>\n Jeder Workout ist anschaulich erkl\u00e4rt, so das du auch ohne alle Sling Trainer \u00dcbungen<\/a> zu kennen direkt loslegen kannst!<\/p>\n <\/p>\n [\/et_pb_text][et_pb_button button_url=”#trainingsplaene” button_text=”Zu den Traningspl\u00e4nen” button_alignment=”center” _builder_version=”3.21.1″ background_layout=”dark” z_index_tablet=”500″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ z_index_tablet=”500″]<\/p>\n Ziel des Trainingsprogramms “R\u00fcckenfitness” ist die St\u00e4rkung deines R\u00fcckens insbesonders um R\u00fcckenschmerzen vorzubeugen und zu bek\u00e4mpfen.\u00a0 Die enthaltenen R\u00fccken\u00fcbungen werden sowohl im Leistungssport, als auch in der Physiotherapie eingesetzt.<\/p>\n Sling Trainer Trainingsplan R\u00fccken<\/a><\/p>\n Die \u00fcbrigen Trainingspl\u00e4ne sind Ganzk\u00f6rpertrainingspl\u00e4ne. hier steht allgemein der Muskelaufbau und Fettabbau im Vordergrund. Optimalerweise beginnst du mit dem Trainingsplan f\u00fcr Einsteiger und arbeitest dich weiter vor.<\/p>\n Trainingsplan Anf\u00e4nger<\/a>, Trainingsplan Fortgeschrittene<\/a>, Trainingsplan Profis<\/a><\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_button button_url=”#trainingsplaene” button_text=”Zu den Traningspl\u00e4nen” button_alignment=”center” disabled_on=”|on|on” _builder_version=”3.21.1″ background_layout=”dark” hover_enabled=”0″ z_index_tablet=”500″][\/et_pb_button][et_pb_text _builder_version=”3.27.4″ z_index_tablet=”500″]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” custom_padding_last_edited=”on|desktop” admin_label=”section” module_id=”trainingsplaene” 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background_position=”top_left” background_repeat=”repeat” z_index_tablet=”500″ use_border_color=”off”]<\/p>\n Die Perfekte Erg\u00e4nzung f\u00fcr deinen Trainingsplan<\/p>\n [\/et_pb_text][et_pb_shop type=”product_category” include_categories=”1727″ columns_number=”3″ orderby=”popularity” disabled_on=”on||” _builder_version=”3.21.1″ z_index_tablet=”500″][\/et_pb_shop][et_pb_shop type=”product_category” include_categories=”1727″ columns_number=”2″ orderby=”popularity” disabled_on=”off|on|on” _builder_version=”3.21.1″ z_index_tablet=”500″][\/et_pb_shop][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off||” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” z_index_tablet=”500″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Sling-Trainer Shop” _builder_version=”3.27.4″ header_font_size=”30″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” z_index_tablet=”500″ use_border_color=”off”]<\/p>\n <\/p>\n [\/et_pb_text][et_pb_shop type=”product_category” include_categories=”1725″ columns_number=”2″ orderby=”popularity” disabled_on=”off|on|on” _builder_version=”3.21.1″ z_index_tablet=”500″][\/et_pb_shop][et_pb_shop type=”product_category” include_categories=”1725″ columns_number=”3″ orderby=”popularity” disabled_on=”on||” _builder_version=”3.21.1″ z_index_tablet=”500″][\/et_pb_shop][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off||” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” z_index_tablet=”500″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Sling-Trainer Shop” _builder_version=”3.27.4″ header_font_size=”30″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” z_index_tablet=”500″ use_border_color=”off”]<\/p>\n <\/p>\n [\/et_pb_text][et_pb_shop type=”product_category” include_categories=”4896″ columns_number=”2″ orderby=”popularity” disabled_on=”off|on|on” _builder_version=”3.21.1″ z_index_tablet=”500″][\/et_pb_shop][et_pb_shop type=”product_category” include_categories=”4896″ columns_number=”4″ orderby=”popularity” disabled_on=”on||” _builder_version=”3.21.1″ z_index_tablet=”500″][\/et_pb_shop][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” column_structure=”1_4,1_4,1_4,1_4″][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/variosling.de\/wp-content\/uploads\/2016\/06\/logo-variosling-2014-variosling.de.png” alt=”Sling-Trainer made in germany 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alt=”Sling Trainer Presse” url=”\/presse\/” align_tablet=”center” align_last_edited=”on|desktop” admin_label=”MenHealth” _builder_version=”3.23″ animation_style=”slide” animation_direction=”bottom” animation_duration=”500ms” animation_intensity_slide=”10%” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” animation=”bottom” sticky=”off” always_center_on_mobile=”on”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" 48 Sling Trainer Trainingspl\u00e4ne Als Gratis PDF! Wissenschaftlich fundiert Trainieren Diese Sling Trainer Trainingspl\u00e4ne wurden vom Diplom-Sportwissenschaftler, langj\u00e4hrigen Personal Trainer und Sling Training Experten Olaf Peters entwickelt und getestet. W\u00f6chentliche Workouts mit dem Sling Trainer Du erh\u00e4ltst nach kostenloser Anmeldung je Trainingsplan, 12 Wochen lang, jede Woche eine Trainingseinheit per E-Mail zugesendet. Drei der Trainingsprogramme […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-12484","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/variosling.de\/en\/wp-json\/wp\/v2\/pages\/12484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/variosling.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/variosling.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/variosling.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/variosling.de\/en\/wp-json\/wp\/v2\/comments?post=12484"}],"version-history":[{"count":0,"href":"https:\/\/variosling.de\/en\/wp-json\/wp\/v2\/pages\/12484\/revisions"}],"wp:attachment":[{"href":"https:\/\/variosling.de\/en\/wp-json\/wp\/v2\/media?parent=12484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}W\u00f6chentliche Workouts mit dem Sling Trainer<\/h2>\n
Mit Plan zum Trainingserfolg<\/h2>\n
R\u00fcckentraining<\/h3>\n
Trainingspl\u00e4ne Ganzk\u00f6rpertraining\/Muskelaufbau<\/h3>\n
Sling Trainer \u00dcbungen als Erg\u00e4nzung zum kostenlosen Trainingsplan<\/h2>\n
![\"Trainingsplan](\"https:\/\/variosling.de\/wp-content\/uploads\/Rueckenuebungen-Workout-Plan-Mail.jpg\")
<\/a><\/p>\n![\"ganzkoerpertraining-02-workout-plan-mail\"](\"https:\/\/variosling.de\/wp-content\/uploads\/Ganzkoerpertraining-02-Workout-Plan-Mail.jpg\")
<\/a><\/p>\n![\"ganzkoerpertraining-01-workout-plan-mail\"](\"https:\/\/variosling.de\/wp-content\/uploads\/Ganzkoerpertraining-01-Workout-Plan-Mail.jpg\")
<\/a><\/p>\n![\"ganzkoerpertraining-03-workout-plan-mail\"](\"https:\/\/variosling.de\/wp-content\/uploads\/Ganzkoerpertraining-03-Workout-Plan-Mail.jpg\")
<\/a><\/p>\nErg\u00e4nzungen zu unseren Trainingspl\u00e4nen findet ihr im Shop<\/h2>\n
Sling Trainer Poster<\/h3>\n
Eg\u00e4nze dein Trainingsprogramm um weitere \u00dcbungen auf DVD<\/h3>\n
Online Kurse von Variosling: Zugang zu unserem umfassenden \u00dcbungsangebot<\/h3>\n